It's been a while since I blogged about my taiji practice. A short update required then.
The summer has been once of consolidation. Rather than learn new forms I have concentrated my attention on consolidating things I have already internalized, practicing between an hour and an hour and a half each day. Master Jesse had given me some valuable tips on knees and waist, and I have given this attention with some good success. The taiji classics say that all begins in the feet and legs, controlled by the waist and then to the arms and hands. Flexibility and relaxation of the waist (dantian area) is of the utmost importance.
Forms I have been using regularly are: Simplified 24 Form, Eight Immortals Cane Yang style (see separate blog) and taiji bang (short stick). I have also enjoyed qigong Eight Pieces of Brocade and meditation for self-healing.
Much is mundane, but enjoyable and taiji play is an important part of each day.