Another great semester with students learning Tai Chi bang. As usual students learned basic zazen breathing in seated meditation, some open hand taiji and qigong, with a focus on learning tai chi bang (short stick). Some comments from students:
"This class has definitely changed the way I look at life. I am more focused on my mind and the way it interacts with my body."
"Tai chi has given me the peace that I have been searching for."
"The more I meditated through the semester, the more self-aware I became. I am now more conscious of what I think, the way I think, and what I feel and what I want. I now have a new found clarity that I did not have previously."
It is always a delight to see students develop so much in just fifteen weeks.
Well done students!